.png)
Hello girls,
Today's post I'm gonna to share with 10 shakes recipes, I hope you like it.
Next post I will talk about Herbalife shake , because I'm trying to lose weight, I want to 25 kg, and I'm trying Herbalife weight management products for one month, but I will talk about in next post.
1.Mango Shake
1 cup chopped mango tea
1 tablespoon of skimmed milk (powder)
100 ml of skimmed natural yogurt
1 tablespoon honey
Ice cube
Preparation:
Put all the ingredients in a blender and beat for 1 minute, and drink .
2. Strawberry Shake
10 strawberries
1 tablespoon milk powder
200 ml skimmed yogurt
1 tablespoon honey
1 raspberry gelatin pot diet / light ( already done)
Ice cube
Preparation:
Put all the ingredients in a blender and beat for 1 minute, and drink .
3. Watermelon Shake
1 slice of watermelon with seeds
1 tablespoon of milk powder (skimmed)
100 ml of skimmed natural yogurt
1 pot of raspberry gelatin diet / light (already done)
1 tablespoon of honey
Ice cube
Preparation:
Put all the ingredients in a blender and beat for 1 minute, and drink .
4. Banana with Prune Shake
100 ml of skimmed milk
1 small banana
1 dried plum
1 tablespoon of honey.
Ice cube
Preparation:
Put all the ingredients in a blender and beat for 1 minute, and drink .
5. Apple Shake
100 ml of skimmed milk
1 apple with peel
1 tablespoon of linseed
1 tablespoon of honey
Ice cube
Preparation:
Put all the ingredients in a blender and beat for 1 minute, and drink .
6. Papaya Shake
100 ml of skimmed milk
½ papaya
1 tablespoon of linseed
1 tablespoon of honey
Ice cube
Preparation:
Put all the ingredients in a blender and beat for 1 minute, and drink .
7. Chocolate and Banana Shake
100 ml of skimmed milk
1 banana
2 teaspoons of cocoa powder
1 tablespoon of linseed.
Ice cube
Preparation:
Put all the ingredients in a blender and beat for 1 minute, and drink
8. Shake
1 cup of light soy milk
1/2 banana
1/4 papaya
1/2 apple
1 tablespoon of linseed
1 tablespoon of rolled oats,
1/2 teaspoon of honey
Preparation:
Put all the ingredients in a blender and beat for 1 minute, and drink .
9. Shake II
1 pear
4 strawberries
2 tablespoons of oat flakes
200 ml of skimmed yogurt
1 brown-nut
1/2 teaspoon of mint leaves
1 sachet of powdered sweetener
Preparation:
Put all the ingredients in a blender and beat for 1 minute, and drink .
10. Shake III
3 slices of pineapple
2 slices of papaya
1 teaspoon of brewer's yeast
100 ml of water
1 tablespoon of rice flakes
Preparation:
Put all the ingredients in a blender and beat for 1 minute, and drink .
Today's post I'm gonna to share with 10 shakes recipes, I hope you like it.
Next post I will talk about Herbalife shake , because I'm trying to lose weight, I want to 25 kg, and I'm trying Herbalife weight management products for one month, but I will talk about in next post.
1.Mango Shake
1 cup chopped mango tea
1 tablespoon of skimmed milk (powder)
100 ml of skimmed natural yogurt
1 tablespoon honey
Ice cube
Preparation:
Put all the ingredients in a blender and beat for 1 minute, and drink .
2. Strawberry Shake
10 strawberries
1 tablespoon milk powder
200 ml skimmed yogurt
1 tablespoon honey
1 raspberry gelatin pot diet / light ( already done)
Ice cube
Preparation:
Put all the ingredients in a blender and beat for 1 minute, and drink .
3. Watermelon Shake
1 slice of watermelon with seeds
1 tablespoon of milk powder (skimmed)
100 ml of skimmed natural yogurt
1 pot of raspberry gelatin diet / light (already done)
1 tablespoon of honey
Ice cube
Preparation:
Put all the ingredients in a blender and beat for 1 minute, and drink .
4. Banana with Prune Shake
100 ml of skimmed milk
1 small banana
1 dried plum
1 tablespoon of honey.
Ice cube
Preparation:
Put all the ingredients in a blender and beat for 1 minute, and drink .
100 ml of skimmed milk
1 apple with peel
1 tablespoon of linseed
1 tablespoon of honey
Ice cube
Preparation:
Put all the ingredients in a blender and beat for 1 minute, and drink .
100 ml of skimmed milk
½ papaya
1 tablespoon of linseed
1 tablespoon of honey
Ice cube
Preparation:
Put all the ingredients in a blender and beat for 1 minute, and drink .
7. Chocolate and Banana Shake
100 ml of skimmed milk
1 banana
2 teaspoons of cocoa powder
1 tablespoon of linseed.
Ice cube
Preparation:
Put all the ingredients in a blender and beat for 1 minute, and drink
8. Shake
1 cup of light soy milk
1/2 banana
1/4 papaya
1/2 apple
1 tablespoon of linseed
1 tablespoon of rolled oats,
1/2 teaspoon of honey
Preparation:
Put all the ingredients in a blender and beat for 1 minute, and drink .
9. Shake II
1 pear
4 strawberries
2 tablespoons of oat flakes
200 ml of skimmed yogurt
1 brown-nut
1/2 teaspoon of mint leaves
1 sachet of powdered sweetener
Preparation:
Put all the ingredients in a blender and beat for 1 minute, and drink .
10. Shake III
3 slices of pineapple
2 slices of papaya
1 teaspoon of brewer's yeast
100 ml of water
1 tablespoon of rice flakes
Preparation:
Put all the ingredients in a blender and beat for 1 minute, and drink .
No comments:
Post a Comment