Some Care and Tips To Have A Healthy And Perfect Skin

In the quest for a beautiful, healthy and soft skin, there are several products and daily care that will help us to maintain the balance of our skin, leaving it free of impurities, oil and makeup residue. 
Combine the skin care and healthy lifestyle habits are the main tips for a perfect skin.

Drink a lot of water

As important as the use of a good moisturizer is the hydration that occurs from the inside out. If the skin is not properly hydrated and the fluids are not replenished, the skin will not be able to eliminate the accumulated toxins in the body, compromising the health of the skin and, consequently, its aspect. For the creams and lotions can do wonders for your skin, make sure that it offers the necessary conditions to ingest between 1 to 2 liters of water per day.

Sunscreen 
Ultraviolet rays are primarily responsible for premature aging of the skin. Therefore, if you want a beautiful and youthful skin for longer, bet on sunscreen whenever you leave the house, and not only when going to the beach. During the winter, use moisturizers and make-up products with a sun protection in the formula. In the summer, always apply the protector after moisturizer and before the makeup. This way, your skin will be prepared to receive only the benefits of sun exposure without the risk of the skin changes.

Cleansing and Exfoliation
The skin is constantly exposed to external aggression, which affects its protective layer and causes clogged pores. Therefore, your skincare routine should include cleansing with soap or cleaning lotion in the morning and night. Once a week, it is advisable to also make a skin exfoliation, which will help to remove dead cells and to control the skin oiliness. Through its abrasive formula rich in microspheres, exfoliating the skin will accelerate cell renewal and stimulate collagen production.

Healthy eating
To achieve a perfect skin, the care is not limited to the outside. When betting on a healthy and balanced diet, will do wonders for the health of your skin. Give preference to foods rich in fiber, which promote a better functioning of the intestine, which is directly connected to the appearance of the skin. So, by eating lots of fruits and vegetable daily will make your skin look beautiful.

image source: DrPrem.com

Hydration

Moisturize the facial skin is one of the essential steps for beautiful and healthy skin and should be repeated this care in the morning and evening. Especially after cleansing and exfoliation, hydration is essential, as it will help maintain the natural layer of the skin protection. It is important to invest in a good moisturizer, which must be suitable for your skin type. In the case of dry skin, the cream must present a formula even more moisturizing or a deep moisturizer cream, and the oily skin also requires hydration, through an oil free moisturizer cream, gel or lotion. When the skin is properly hydrated, its appearance improves considerably, gaining elasticity, firmness, and smoothness.