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Hello girls, changing a little about hair and skin care, makeup and food on the blog, after all not only the hair and beautiful makeup a woman lives, right? Today I want to talk about homemade cares to let your breasts firm and beautiful. After all there is nothing better than being well with our self-esteem, is not it?
Every woman wants to have perfect breasts for a lifetime. Unfortunately, this is not possible in most cases. The sagging of the breast is a natural process that happens with age, the breasts lose their flexibility and elasticity.
Although the breasts start getting flabby after the woman reaches 40, it can also occur earlier.
Besides age, other factors that cause breast tenderness include: breastfeeding, pregnancy, menopause, fast weight loss or gain, strenuous exercise, nutritional deficiencies and using inadequate bras.
Some diseases like breast cancer or respiratory diseases such as tuberculosis can also cause the fall of the breasts. Furthermore, excessive intake of nicotine, alcohol and carbonated drinks may contribute to the problem.
The breasts has no muscle. They are made of fat, connective tissue and milk-producing glands, and it takes proper care to keep them in good shape.
A wide variety of creams and lotions available in the market to tighten and tone sagging breasts, also have surgeries for those who have money. However, if you prefer natural methods, there are simple tips and easy homemade cares that you can try. Take a look.
.Homemade recipes to leave the firm breasts
. Exercise
Women with sagging breasts should incorporate exercise into their daily routine.
Exercises that tone breast tissue and chest muscles around the chest can help a lot to add firmness.
Some exercises that can effectively reduce sagging are - weight lifting, push-ups and push-ups with dumbbells crucifix.
Along with these, there are other types of exercises you can perform so that her breasts are firm. Always wear a support bra.
. Olive oil
Massage your breasts with olive oil is an excellent technique to firm sagging breasts.
Olive oil is a rich source of antioxidants and fatty acids that can reverse the damage caused by free radicals and prevent sagging breasts. It will also help to improve skin tone and texture.
Put a little oil on your hand palms and rub them to generate heat.
Rub your palms over her breasts in an upward motion.
Gently massage for 15 minutes to increase blood flow and stimulate cell repair.
Make this massage at least 4 or 5 times a week.
You can also use almond oil, argan, avocado or jojoba to massage your breasts.
. Cucumber and Egg Yolk
Another excellent remedy to lift the breasts is a mask prepared from egg yolk and cucumber.
Cucumber naturally has properties toning of the skin and egg yolk has high levels of protein and vitamins that can treat sagging breasts.
Mashes 1 small cucumber in a blender.
Mix 1 egg yolk and 1 tablespoon cocoa butter or cream to create a paste.
Apply it on your breasts and leave it for about 30 minutes.
Wash thoroughly with cold water.
Use this mask once a week to firm and strengthen the breast tissue.
. Egg White
The egg white is also good for sagging breasts due to its astringent and nourishing properties.
The hydro lipid present in the egg white helps to lift the loose skin around your breasts.
Beat 1 egg white until foamy texture. Apply it on your breasts and let stand for 30 minutes. Wash with onion or cucumber juice and then with cold water.
You can also prepare a breast mask by mixing 1 egg 1 tablespoon of yogurt and honey. Apply on your breasts and leave it for 20 minutes. Rinse with cold water.
Do any of these remedies once a week to keep the firm breasts.
. Fenugreek
In Ayurveda, fenugreek is often used to firm sagging breasts. It has vitamins and antioxidants that fight free radical damage and help lift the breasts. Tighten and smooth the skin around the breasts.
Mix 1/4 cup of fenugreek powder with enough water to form a thick paste. Massage this paste on your breasts and let stand 5-10 minutes. Rinse with warm water. Use this mask once or twice a week.
You can also prepare a breast mask with 1/2 cup of yogurt, 10 drops of fenugreek oil and vitamin E oil and 1 egg white. Mix the ingredients until a smooth paste.
Apply the paste on your breasts and rub gently. Let stand for about 30 minutes and then rinse with cold water. Use this mask once a week.
. Aloe Vera
Aloe Vera has properties that developers can help get rid of sagging breasts. The Aloe Vera antioxidant prevents damage caused by free radicals and helps to firm sagging breasts.
Apply aloe vera gel on the breasts and gently massage in a circular motion for 10 minutes.
Let stand for 10 minutes and then wash it off with warm water. Repeat this remedy 4 or 5 times a week for effective results.
You can also prepare a mixture of 1 tablespoon of aloe vera gel and 1 teaspoon of mayonnaise and honey. Apply it on your breasts and leave for 15 minutes. Wash first with warm water, then use cold water. Do this once a week.
. Shea butter
Another natural ingredient to lift and tighten the breasts is shea butter. It is a great source of vitamin E pinching skin to give breasts a firmer appearance.
This also helps prevent cell damage caused by free radicals.
Rub some shea butter on your breasts.
Massage up and in a circular motion for 10-15 minutes.
Let stand for 10 minutes and then wash it off with water.
Do this 3 or 4 times a week to have visible results.
. Rhassoul clay
Rhassoul clay is a natural ingredient to firm the skin. It contains minerals such as silica, magnesium, iron, calcium, potassium and sodium that help firm and tighten sagging skin, including the breasts.
Mix 2 tablespoons Rhassoul clay powder with enough water to make a smooth paste.
Apply this paste on her breasts and let dry.
Rinse with warm water.
Orange mask:
This mask is also very good to let the firm breasts, to make it separate ½ cup of orange juice, ½ teaspoon grated orange, 2 tablespoons cornflour and 2 tablespoons of yogurt. Dissolve the flour in the juice, add the "peel" orange, yogurt and apply on your breasts before going to sleep.
Exfoliation - Choose a scrub and use while bathing once a week. It helps to remove dead cells facilitating the absorption of moisturizing products specific to the region.
Homemade Scrub recipe
1 tablespoon of coffee
1 tablespoon of brown sugar
1 tablespoon of coconut oil
Mix everything, and apply in your wet skin, make circular motion.
Hydration - After the bath, apply moisturizing cream, it is excellent to prevent sagging and still act as supporting the process of firmly.
Additional tips
Avoid extreme diets with drastic weight loss in a short time because they can make the breasts fall.
Enjoy swimming is a great exercise to firm breasts.
Avoid bends forward contract poses, jump and run without a support bra.
Drink plenty of water daily to hydrate your skin.
Do not expose your breasts directly to the sun without protective solar.A sunlight can lead to loss of skin elasticity.
Apply sunscreen on your breasts, whenever you are wearing a bikini or summer dresses that have spaghetti strap or a low neckline.
Stop smoking to improve overall health and protect the fragile skin of the breasts.
Make sure to correct your posture to prevent sagging breasts. Always sit up straight and walk straight without leaning.
Always use the right fitting bra to provide enough support to your breasts.
Wear a sports bra while doing aerobics, playing tennis, running or doing any type of exercise that causes the breasts do not jump.
If you are overweight, lose weight. Excessive body weight causes the skin to stretch and make the breasts to sag.
You can also try yoga to tone and tighten the breasts.
Eat healthy foods with essential nutrients such as protein, vitamins, calcium and minerals, carbohydrates and essential fats that are necessary to establish the breasts.
Every woman wants to have perfect breasts for a lifetime. Unfortunately, this is not possible in most cases. The sagging of the breast is a natural process that happens with age, the breasts lose their flexibility and elasticity.
Although the breasts start getting flabby after the woman reaches 40, it can also occur earlier.
Besides age, other factors that cause breast tenderness include: breastfeeding, pregnancy, menopause, fast weight loss or gain, strenuous exercise, nutritional deficiencies and using inadequate bras.
Some diseases like breast cancer or respiratory diseases such as tuberculosis can also cause the fall of the breasts. Furthermore, excessive intake of nicotine, alcohol and carbonated drinks may contribute to the problem.
The breasts has no muscle. They are made of fat, connective tissue and milk-producing glands, and it takes proper care to keep them in good shape.
A wide variety of creams and lotions available in the market to tighten and tone sagging breasts, also have surgeries for those who have money. However, if you prefer natural methods, there are simple tips and easy homemade cares that you can try. Take a look.
.Homemade recipes to leave the firm breasts
. Exercise
Women with sagging breasts should incorporate exercise into their daily routine.
Exercises that tone breast tissue and chest muscles around the chest can help a lot to add firmness.
Some exercises that can effectively reduce sagging are - weight lifting, push-ups and push-ups with dumbbells crucifix.
Along with these, there are other types of exercises you can perform so that her breasts are firm. Always wear a support bra.
. Olive oil
Massage your breasts with olive oil is an excellent technique to firm sagging breasts.
Olive oil is a rich source of antioxidants and fatty acids that can reverse the damage caused by free radicals and prevent sagging breasts. It will also help to improve skin tone and texture.
Put a little oil on your hand palms and rub them to generate heat.
Rub your palms over her breasts in an upward motion.
Gently massage for 15 minutes to increase blood flow and stimulate cell repair.
Make this massage at least 4 or 5 times a week.
You can also use almond oil, argan, avocado or jojoba to massage your breasts.
. Cucumber and Egg Yolk
Another excellent remedy to lift the breasts is a mask prepared from egg yolk and cucumber.
Cucumber naturally has properties toning of the skin and egg yolk has high levels of protein and vitamins that can treat sagging breasts.
Mashes 1 small cucumber in a blender.
Mix 1 egg yolk and 1 tablespoon cocoa butter or cream to create a paste.
Apply it on your breasts and leave it for about 30 minutes.
Wash thoroughly with cold water.
Use this mask once a week to firm and strengthen the breast tissue.
. Egg White
The egg white is also good for sagging breasts due to its astringent and nourishing properties.
The hydro lipid present in the egg white helps to lift the loose skin around your breasts.
Beat 1 egg white until foamy texture. Apply it on your breasts and let stand for 30 minutes. Wash with onion or cucumber juice and then with cold water.
You can also prepare a breast mask by mixing 1 egg 1 tablespoon of yogurt and honey. Apply on your breasts and leave it for 20 minutes. Rinse with cold water.
Do any of these remedies once a week to keep the firm breasts.
. Fenugreek
In Ayurveda, fenugreek is often used to firm sagging breasts. It has vitamins and antioxidants that fight free radical damage and help lift the breasts. Tighten and smooth the skin around the breasts.
Mix 1/4 cup of fenugreek powder with enough water to form a thick paste. Massage this paste on your breasts and let stand 5-10 minutes. Rinse with warm water. Use this mask once or twice a week.
You can also prepare a breast mask with 1/2 cup of yogurt, 10 drops of fenugreek oil and vitamin E oil and 1 egg white. Mix the ingredients until a smooth paste.
Apply the paste on your breasts and rub gently. Let stand for about 30 minutes and then rinse with cold water. Use this mask once a week.
. Aloe Vera
Aloe Vera has properties that developers can help get rid of sagging breasts. The Aloe Vera antioxidant prevents damage caused by free radicals and helps to firm sagging breasts.
Apply aloe vera gel on the breasts and gently massage in a circular motion for 10 minutes.
Let stand for 10 minutes and then wash it off with warm water. Repeat this remedy 4 or 5 times a week for effective results.
You can also prepare a mixture of 1 tablespoon of aloe vera gel and 1 teaspoon of mayonnaise and honey. Apply it on your breasts and leave for 15 minutes. Wash first with warm water, then use cold water. Do this once a week.
. Shea butter
Another natural ingredient to lift and tighten the breasts is shea butter. It is a great source of vitamin E pinching skin to give breasts a firmer appearance.
This also helps prevent cell damage caused by free radicals.
Rub some shea butter on your breasts.
Massage up and in a circular motion for 10-15 minutes.
Let stand for 10 minutes and then wash it off with water.
Do this 3 or 4 times a week to have visible results.
. Rhassoul clay
Rhassoul clay is a natural ingredient to firm the skin. It contains minerals such as silica, magnesium, iron, calcium, potassium and sodium that help firm and tighten sagging skin, including the breasts.
Mix 2 tablespoons Rhassoul clay powder with enough water to make a smooth paste.
Apply this paste on her breasts and let dry.
Rinse with warm water.
Orange mask:
This mask is also very good to let the firm breasts, to make it separate ½ cup of orange juice, ½ teaspoon grated orange, 2 tablespoons cornflour and 2 tablespoons of yogurt. Dissolve the flour in the juice, add the "peel" orange, yogurt and apply on your breasts before going to sleep.
Exfoliation - Choose a scrub and use while bathing once a week. It helps to remove dead cells facilitating the absorption of moisturizing products specific to the region.
Homemade Scrub recipe
1 tablespoon of coffee
1 tablespoon of brown sugar
1 tablespoon of coconut oil
Mix everything, and apply in your wet skin, make circular motion.
Hydration - After the bath, apply moisturizing cream, it is excellent to prevent sagging and still act as supporting the process of firmly.
Additional tips
Avoid extreme diets with drastic weight loss in a short time because they can make the breasts fall.
Enjoy swimming is a great exercise to firm breasts.
Avoid bends forward contract poses, jump and run without a support bra.
Drink plenty of water daily to hydrate your skin.
Do not expose your breasts directly to the sun without protective solar.A sunlight can lead to loss of skin elasticity.
Apply sunscreen on your breasts, whenever you are wearing a bikini or summer dresses that have spaghetti strap or a low neckline.
Stop smoking to improve overall health and protect the fragile skin of the breasts.
Make sure to correct your posture to prevent sagging breasts. Always sit up straight and walk straight without leaning.
Always use the right fitting bra to provide enough support to your breasts.
Wear a sports bra while doing aerobics, playing tennis, running or doing any type of exercise that causes the breasts do not jump.
If you are overweight, lose weight. Excessive body weight causes the skin to stretch and make the breasts to sag.
You can also try yoga to tone and tighten the breasts.
Eat healthy foods with essential nutrients such as protein, vitamins, calcium and minerals, carbohydrates and essential fats that are necessary to establish the breasts.
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